Alex's Recipes

"Try These"


Lemon Chicken Rice


Serves: 4
Est. preparation time: 20 min
Est. cooking time: 30 min
Recipe provided by: USA Rice



1 tablespoon olive oil
1 pound boneless, skinless chicken breast, cut into strips
1 clove garlic, crushed1 cup uncooked rice*
1 (14-1/2-ounce) can chicken broth
1 tablespoon grated lemon peel
1/2 teaspoon ground black pepper



Heat oil in large skillet over medium-high heat until hot. Add
chicken and garlic; cook and stir until browned. Stir in rice
and broth. Cover and cook 15 minutes or until liquid is absorbed.
Stir in lemon peel and pepper. Serve immediately.

*Recipe based on regular-milled long grain white rice.

Nutritional Information Per Serving:
369 calories, 31 g protein, 8 g fat, 40 g carbohydrate,
0 g dietary fiber, 72 mg cholesterol, 496 mg sodium.






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